Butternut Squash Couscous
Cranberry-Walnut Kale Salad
Beverage Recommendation
Spritz Del Conte Classico
Ingredients
- 2 (10-oz) pkg frozen diced butternut squash
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 (4.7-oz) pkg pearled couscous with roasted garlic and olive oil
- 1 cup shredded Parmesan cheese
- 1½ tsp dried sage
Instructions
- Preheat oven to 425°F. Microwave butternut squash in a microwave-safe dish at HIGH 2 minutes or until thawed; transfer to a greased rimmed baking sheet.
- Toss with oil, salt, and pepper; spread in a single layer. Bake 15 minutes or until tender.
- Meanwhile, prepare couscous according to package directions.
- Combine couscous, squash, cheese, and sage.
Side Dish Ingredients
- 1 (10-oz) pkg baby kale
- ½ cup sweetened dried cranberries
- ½ cup chopped walnuts
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
170
|
477
|
| Fat (g) | 9 | 11 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 12 | 3 | 15 |
| Carb (g) | 42 | 18 | 60 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 817 | 109 | 926 |
| T. Sugs (g) | 4 | 10 | 14 |
| A. Sugs (g) | 0 | 7 | 7 |
Quick & Healthy Meal Plan
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