Green Goddess Chicken Thighs
Roasted Tomato Brown Rice and Green Beans
Ingredients
- 1½ lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¾ cup green goddess dressing
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 minutes per side or until done.
- Reduce heat to medium. Stir in dressing; cook 2 minutes or until thoroughly heated, turning to coat chicken.
Side Dish Ingredients
- 2 pints grape tomatoes
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 3 (3.5-oz) pouches boil in bag brown rice
- 2 (8-oz) pkg thin green beans
- 3 Tbsp chopped fresh chives
Side Dish Instructions
- Preheat oven to 425°F. Toss together tomatoes, oil, salt, and pepper on a large rimmed baking sheet; spread in a single layer. Roast 15 minutes or until tomatoes begin to burst.
- Meanwhile, cook rice and green beans separately according to package directions. Toss together rice, tomatoes, and chives.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
277
|
293
|
570
|
| Fat (g) | 17 | 8 | 25 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 22 | 7 | 29 |
| Carb (g) | 5 | 49 | 54 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 572 | 199 | 771 |
| T. Sugs (g) | 2 | 7 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
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