Blackened Shrimp Alfredo
Roasted Broccoli with Tomatoes and Parmesan
Ingredients
- ¾ lb peeled and deveined large raw shrimp
- ½ Tbsp blackened seasoning
- 3½ Tbsp butter, divided
- 1¼ cups water
- ½ cup milk
- 1 (4.7-oz) pkg fettuccine Alfredo mix
- ½ (5-oz) container baby spinach
Instructions
- Sprinkle shrimp with blackened seasoning.
- Melt 2 Tbsp butter in a large nonstick skillet over medium heat; add shrimp, and cook 2 to 3 minutes per side or until done. Remove from skillet, and keep warm.
- Melt 1½ Tbsp butter in same skillet over medium heat. Stir in water, milk, and contents from Alfredo mix. Bring to a boil, reduce heat, and simmer, stirring occasionally, until sauce is thickened and pasta is tender.
- Gradually add spinach, stirring until wilted. Stir in shrimp.
Side Dish Ingredients
- ½ (12-oz) pkg broccoli florets
- ½ pint grape tomatoes
- 1½ Tbsp olive oil
- ½ tsp garlic salt
- 2 Tbsp shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, and garlic salt on a rimmed baking sheet.
- Bake 15 minutes or until broccoli is almost tender. Sprinkle with cheese; toss. Bake 3 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
597
|
173
|
770
|
| Fat (g) | 28 | 12 | 40 |
| Sat. Fat (g) | 16 | 2 | 18 |
| Protein (g) | 35 | 7 | 42 |
| Carb (g) | 54 | 16 | 70 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 1355 | 641 | 1996 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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