Blue Cheese Burgers
Simple Summer Salad
Wine Recommendation
Chateau Ste. Michelle Cabernet Sauvignon
Ingredients
- ¼ cup sliced onion
- 2 tsp olive oil, divided
- ½ lb ground sirloin
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 Tbsp mayonnaise
- 2 whole wheat hamburger buns
- 2 leaves butter lettuce
- 1 Roma tomato, sliced
- ¼ cup crumbled blue cheese
Instructions
- Cook onion, covered, in hot oil in a skillet over medium heat 10 minutes. Uncover, increase heat to medium-high, and cook 5 minutes or until tender and browned, stirring occasionally.
- Meanwhile, combine beef, salt, and pepper in a bowl; shape into 2 patties. Cook in hot oil in a grill pan or cast-iron skillet 5 minutes per side or until no longer pink.
- Spread mayonnaise on buns. Serve burgers on buns with lettuce, tomato, onions, and cheese.
Side Dish Ingredients
- 2 cups chopped romaine lettuce
- 1 Roma tomato, sliced
- ½ cup sliced English cucumber
- ¼ cup shredded carrots
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a medium bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
537
|
71
|
608
|
| Fat (g) | 33 | 5 | 38 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 25 | 6 | 31 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 694 | 110 | 804 |
| T. Sugs (g) | 4 | 4 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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