Kid-Friendly
Spicy Maple-Pecan Chicken
Radicchio-Brussels-Cranberry Salad
Ingredients
- ½ Tbsp olive oil
- ¾ lb chicken cutlets
- 2 tsp minced garlic
- 1½ tsp pure maple syrup
- 1 tsp Dijon mustard
- 1 tsp fresh lemon juice
- ⅛ tsp cayenne pepper
- 3 Tbsp finely chopped pecans
Instructions
- Preheat oven to 425°F. Rub oil on a roasting pan rack; place rack in pan, and arrange chicken on rack.
- Combine garlic, syrup, mustard, lemon juice, and cayenne pepper in a bowl. Brush over both sides of chicken; sprinkle with nuts.
- Bake 10 to 12 minutes or until chicken is done.
Side Dish Ingredients
- ¼ lb Brussels sprouts, thinly sliced
- ½ Tbsp water
- 2 cups organic baby spinach
- ½ small head radicchio, thinly sliced
- ¼ cup unsweetened dried cranberries
- 2 Tbsp pepitas
- ½ Tbsp white wine vinegar
- ½ Tbsp honey
- 1 clove garlic, minced
- 1½ Tbsp olive oil
Side Dish Instructions
- Cook Brussels sprouts and water, covered, in a microwave-safe bowl at HIGH 1 to 2 minutes or until crisp-tender; drain and cool.
- Combine spinach, Brussels sprouts, radicchio, cranberries, and pumpkin seeds in a large bowl.
- Whisk together vinegar, honey, and garlic; gradually whisk in oil until blended. Pour dressing over salad; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
295
|
222
|
517
|
| Fat (g) | 12 | 14 | 26 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 40 | 5 | 45 |
| Carb (g) | 6 | 23 | 29 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 174 | 49 | 223 |
| T. Sugs (g) | 4 | 8 | 12 |
| A. Sugs (g) | 3 | 4 | 7 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
