Blackened Shrimp
Corn on the Cob and Blistered Bell Peppers
Wine Recommendation
Matua Lighter Sauvignon Blanc
Ingredients
- ¾ lb peeled and deveined, large raw shrimp
- 1 Tbsp blackened seasoning
- 1 Tbsp butter
- 1 Tbsp olive oil
- ½ lemon, cut into wedges
Instructions
- Sprinkle shrimp with blackened seasoning.
- Melt butter with oil in a nonstick skillet over medium heat. Add shrimp; cook 2 to 3 minutes per side or until shrimp are done. Serve with lemon wedges.
Side Dish Ingredients
- 1 ear corn, shucked and halved
- 1 Tbsp butter
- 2 bell peppers, cut into 1 inch strips
- 1 Tbsp olive oil
- ¾ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Boil corn in water to cover in a pot 8 to 10 minutes or until tender. Spread butter on corn.
- Meanwhile, toss together bell peppers, oil, garlic powder, salt, and pepper on a greased rimmed baking sheet; spread in a single layer. Bake 10 to 15 minutes or until blistered and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
234
|
195
|
429
|
| Fat (g) | 14 | 14 | 28 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 23 | 3 | 26 |
| Carb (g) | 3 | 18 | 21 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 583 | 204 | 787 |
| T. Sugs (g) | 0 | 8 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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