Orange-Rosemary Pork Tenderloin
Angel Hair Pasta with Herbs and Broccoli
Ingredients
- 2 Tbsp orange juice
- 2 Tbsp olive oil
- 1 Tbsp chopped fresh rosemary
- ½ tsp garlic powder
- 1 (1-lb) pork tenderloin, trimmed
Instructions
- Combine all ingredients in a zip-top plastic bag; seal and chill at least 4 hours or up to 12 hours.
- Remove pork from marinade, discarding marinade. Let stand at room temperature 30 minutes.
- Preheat oven to 400°F. Cook pork in an ovenproof skillet over medium-high heat 3 to 4 minutes per side or until browned.
- Place skillet in oven, and bake 15 minutes or until a meat thermometer inserted in thickest portion registers 145°F. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 1 (4.8-oz) pkg herb angel hair pasta mix
- 1½ cups water
- ⅔ cup reduced fat milk
- 2 Tbsp butter
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Prepare pasta according to package directions using water, milk, and butter.
- Meanwhile, steam broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
169
|
281
|
450
|
| Fat (g) | 5 | 11 | 16 |
| Sat. Fat (g) | 1 | 6 | 7 |
| Protein (g) | 29 | 11 | 40 |
| Carb (g) | 0 | 32 | 32 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 64 | 619 | 683 |
| T. Sugs (g) | 0 | 6 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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