Creamy Garlic-Parmesan Chicken
Crispy Potatoes and Spinach
Ingredients
- ½ lb boneless, skinless chicken thighs
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
- ⅓ cup heavy cream
- ¼ cup less sodium chicken broth
- ¼ cup freshly grated Parmesan cheese
- 2 tsp minced garlic
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 5 minutes per side or until done.
- Meanwhile, bring cream and broth to a boil in a small saucepan. Stir in cheese and garlic; reduce heat, and simmer 5 minutes or until thickened. Spoon sauce over chicken.
Side Dish Ingredients
- ½ (20-oz) pkg frozen shredded hash browns
- 1 Tbsp olive oil
- ⅛ tsp pepper
- 2 cups spinach
- 1 Tbsp minced garlic
Side Dish Instructions
- Preheat oven to 450°F. Spread hash browns in a single layer on a rimmed baking sheet. Drizzle with oil; sprinkle with pepper. Bake 25 minutes or until crispy.
- Toss together potatoes, spinach, and garlic until spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
381
|
181
|
562
|
| Fat (g) | 29 | 7 | 36 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 4 | 25 | 29 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 516 | 567 | 1083 |
| T. Sugs (g) | 1 | 0 | 1 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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