Skillet Tuna Cakes
Warm White Beans, Spinach, and Tomatoes
Ingredients
- 4 (5-oz) cans wild caught tuna in water, drained
- 2 large eggs, lightly beaten
- ¾ cup panko breadcrumbs
- 3 Tbsp olive oil mayonnaise
- 2 Tbsp lemon juice
- 2 tsp dried dill
- ½ tsp kosher salt
- ¼ tsp pepper
- 3 Tbsp olive oil
- 1 lemon, cut into wedges
Instructions
- Gently mix together fish, eggs, breadcrumbs, mayonnaise, lemon juice, dill, salt, and pepper in a medium bowl; shape into 12 (1-inch-thick) patties.
- Cook patties, in batches, in hot oil in a large nonstick skillet over medium heat 3 to 4 minutes per side or until browned and firm. Serve with lemon wedges.
Side Dish Ingredients
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 2 (15.5-oz) cans cannellini beans, rinsed and drained
- 1 (14.5-oz) can diced tomatoes, undrained
- 1 (11-oz) pkg baby spinach
- ¼ cup chopped fresh basil
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Cook garlic in hot oil in a saucepan over medium heat 1 minute; add beans and tomatoes. Bring to a simmer.
- Gradually add spinach; cook 3 minutes or until wilted. Stir in basil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
229
|
206
|
435
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 22 | 11 | 33 |
| Carb (g) | 10 | 29 | 39 |
| Fiber (g) | 1 | 14 | 15 |
| Sodium (mg) | 566 | 369 | 935 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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