Bruschetta Pasta
Ingredients
- ½ (16-oz) pkg whole wheat linguine
- 1 (6-oz) pkg baby spinach
- 2 cloves garlic, minced
- 1½ Tbsp olive oil
- 2 tomatoes, diced
- 2 Tbsp chopped fresh basil
- 1½ Tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp pepper
- ¾ cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain, reserving ¼ cup pasta water.
- Cook spinach and garlic in hot oil in a nonstick skillet over medium heat, stirring often, until spinach wilts.
- Add tomatoes, basil, vinegar, salt, and pepper; cook 1 minute. Add pasta and enough pasta water to make a thin sauce; toss. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
469
|
469
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 21 | 21 |
| Carb (g) | 64 | 64 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 697 | 697 |
| T. Sugs (g) | 7 | 7 |
| A. Sugs (g) | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
