Chicken with Bacon Sauce
Spinach Mashed Potatoes
Ingredients
- 2¼ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 6 slices center cut bacon, chopped
- 1 onion, chopped
- 2 Tbsp minced garlic
- ¾ cup less sodium chicken broth
- 1 (10.5-oz) can cream of chicken soup
- 2 green onions, sliced
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side.
- Meanwhile, cook bacon in another large skillet over medium heat 6 minutes or until crisp. Remove bacon from skillet, reserving 2 Tbsp drippings in skillet. Add onion to drippings in skillet; cook over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
- Reduce heat to medium; add broth, scraping pan to loosen browned bits. Stir in soup and bacon; cook 4 minutes or until thoroughly heated. Add chicken to skillet, turning to coat in sauce. Sprinkle with green onions.
Side Dish Ingredients
- 1 (32-oz) container refrigerated mashed potatoes
- 1 (5-oz) pkg spinach
Side Dish Instructions
- Heat potatoes according to package directions. Stir in spinach until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
379
|
157
|
536
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 43 | 4 | 47 |
| Carb (g) | 6 | 21 | 27 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 780 | 541 | 1321 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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