Baked Louisiana Shrimp
Roasted Asparagus and Brown Rice
Ingredients
- 1½ lb peeled and deveined, large raw shrimp
- ¼ cup lemon juice
- 3 Tbsp salt free Cajun seasoning
- 2 Tbsp less sodium soy sauce
- 2 Tbsp canola oil
- ¼ tsp pepper
- 4 cloves garlic, minced
- 3 lemons, cut in half
Instructions
- Preheat oven to 400°F Place shrimp in a 13- x 9-inch baking dish.
- Whisk together lemon juice, seasoning, soy sauce, oil, pepper, and garlic. Toss with shrimp.
- Bake 10 minutes or until shrimp are done. Serve with lemons.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp canola oil
- ¼ tsp salt
- ¼ tsp pepper
- 2 (3.5-oz) pouches boil in bag brown rice
Side Dish Instructions
- Preheat oven to 400°F. Toss together asparagus, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Roast 15 to 18 minutes or until asparagus is crisp-tender.
- Meanwhile, cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
136
|
175
|
311
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 16 | 5 | 21 |
| Carb (g) | 4 | 28 | 32 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 360 | 98 | 458 |
| T. Sugs (g) | 1 | 1 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
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This recipe selected from the eMeals Heart Healthy Meal Plan.
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