Crustless Bell Pepper-Spinach Quiche
Toasted Garlic Pita
Ingredients
- 1 cup thinly sliced onion
- 1 bell pepper, thinly sliced
- 2 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- 12 large eggs
- 1 cup freshly grated vegetarian Parmesan cheese
- 1 Tbsp chopped fresh thyme
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
- 1 pint grape tomatoes, halved
Instructions
- Preheat oven to 400°F. Cook onion and bell pepper in hot oil in a large skillet over medium heat 10 minutes.
- Add spinach; cook 2 minutes or until wilted. Remove from heat; cool slightly. Transfer vegetable mixture to a lightly greased deep 9-inch pie plate.
- Whisk together eggs, cheese, thyme, paprika, salt, and pepper. Pour egg mixture over vegetables; top with tomatoes. Bake 40 to 45 minutes or until center is set.
Side Dish Ingredients
- 3 whole wheat pita bread rounds
- 3 Tbsp butter
- ¾ tsp garlic powder
- ¾ tsp dried parsley
Side Dish Instructions
- Preheat oven to 400°F. Brush pitas with butter, and sprinkle with garlic powder and parsley. Bake 3 to 5 minutes or until toasted. Cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
127
|
397
|
| Fat (g) | 18 | 6 | 24 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 11 | 16 | 27 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 606 | 166 | 772 |
| T. Sugs (g) | 3 | 1 | 4 |
| A. Sugs (g) | 0 | 1 | 1 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
