Parmesan-Crusted Pork Chops
Cheddar Grits and Broccoli
Ingredients
- ¾ lb boneless pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 large egg
- ⅓ cup panko breadcrumbs
- 3 Tbsp grated Parmesan cheese
- 1 Tbsp olive oil
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle pork with salt and pepper. Whisk egg in a shallow dish; combine breadcrumbs and cheese in a second shallow dish.
- Dip pork in egg mixture, letting excess drip off; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until done.
Side Dish Ingredients
- ½ cup quick cooking grits
- ⅓ cup shredded Cheddar cheese
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook grits according to package directions. Stir in cheese and ⅛ tsp salt and pepper.
- Meanwhile, cook broccoli according to package directions. Toss with ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
374
|
269
|
643
|
| Fat (g) | 17 | 8 | 25 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 46 | 12 | 58 |
| Carb (g) | 11 | 40 | 51 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 461 | 464 | 925 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 1 | 0 | 1 |
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