Chicken Sausage, Fennel, and White Bean Stew
Ingredients
- 1 (12-oz) pkg mild Italian style chicken sausage links, casings removed
- 1 Tbsp canola oil
- 3 cups less sodium chicken broth
- 2 cups water
- 6 tomatoes, seeded and chopped
- 2 fennel bulbs, cored and chopped
- 1 red onion, chopped
- 4 cloves garlic, minced
- 1 Tbsp dried oregano
- 1 tsp pepper
- 2 (15-oz) cans no salt added navy beans, rinsed and drained
- 1 Tbsp balsamic vinegar
- ¾ cup shredded mozzarella cheese
Instructions
- Cook sausage in hot oil in a large skillet 8 minutes or until browned, stirring to crumble; transfer to a 5- or 6-quart slow cooker. Stir in broth, water, tomatoes, fennel, onion, garlic, oregano, and pepper.
- Cover and cook on LOW 8 hours.
- Stir in beans, and vinegar. Sprinkle each serving with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
336
|
336
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 25 | 25 |
| Carb (g) | 37 | 37 |
| Fiber (g) | 12 | 12 |
| Sodium (mg) | 750 | 750 |
| T. Sugs (g) | 8 | 8 |
| A. Sugs (g) | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
