Creamy Parmesan Salmon
Garlic-Basil Vegetables
Ingredients
- 2¼ lb salmon fillets
- ½ tsp salt
- 2 Tbsp butter
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 Tbsp minced garlic
- 3 Tbsp chopped fresh basil
- 1 lemon, cut into wedges
Instructions
- Sprinkle fish with salt. Cook fish, in batches if needed, in a large skillet coated with cooking spray 4 to 5 minutes per side or until fish flakes with a fork.
- Meanwhile, melt butter in a saucepan over medium heat. Add cream, cheese, and garlic to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until thickened. Remove from heat. Stir in basil.
- Serve sauce and lemon wedges with fish.
Side Dish Ingredients
- 2 (12-oz) pkg vegetable medley
- 3 Tbsp chopped fresh basil
- 1 Tbsp minced garlic
- ½ tsp salt
Side Dish Instructions
- Cook vegetable medley according to package directions. Toss together vegetables, basil, garlic, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
402
|
42
|
444
|
| Fat (g) | 26 | 0 | 26 |
| Sat. Fat (g) | 14 | 0 | 14 |
| Protein (g) | 37 | 3 | 40 |
| Carb (g) | 3 | 10 | 13 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 439 | 241 | 680 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
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