Hot Honey-Feta Chicken
Roasted Fingerling Potatoes and Brussels Sprouts
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ¼ cup honey
- 1 tsp to 1 Tbsp hot sauce
- ½ tsp crushed red pepper
- ½ lb boneless, skinless chicken breasts
- ½ tsp garlic powder
- ½ tsp onion powder
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
- ⅓ cup crumbled feta cheese
Instructions
- Preheat broiler. Combine honey, hot sauce, and crushed red pepper in a small saucepan over medium heat 5 minutes or until warm. Remove from heat, and let cool.
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle chicken with garlic powder, onion powder, salt, and pepper; cook chicken in hot oil in a cast-iron or ovenproof skillet over medium-high heat 5 to 6 minutes per side or until done.
- Top chicken with cheese; transfer skillet to oven. Broil 2 to 3 minutes or until cheese is lightly browned. Drizzle with hot honey mixture.
Side Dish Ingredients
- ½ (16-oz) pkg halved Brussels sprouts
- ½ lb fingerling potatoes, halved
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Combine Brussels sprouts, potatoes, oil, garlic, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 20 to 25 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
396
|
203
|
599
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 6 | 35 |
| Carb (g) | 37 | 32 | 69 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 491 | 327 | 818 |
| T. Sugs (g) | 36 | 3 | 39 |
| A. Sugs (g) | 34 | 0 | 34 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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