Chicken with Bacon Sauce
Spinach Mashed Potatoes
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 2 slices center cut bacon, chopped
- ⅓ cup chopped onion
- 2 tsp minced garlic
- ¼ cup less sodium chicken broth
- ½ cup cream of chicken soup
- 1 green onion, sliced
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 5 to 6 minutes per side.
- Meanwhile, cook bacon in another skillet over medium heat 6 minutes or until crisp. Remove bacon from skillet, reserving 2 tsp drippings in skillet. Add onion to drippings in skillet; cook over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
- Reduce heat to medium; add broth, scraping pan to loosen browned bits. Stir in soup and bacon; cook 4 minutes or until thoroughly heated. Add chicken to skillet, turning to coat in sauce. Sprinkle with green onion.
Side Dish Ingredients
- ½ (24-oz) container refrigerated mashed potatoes
- 1 cup spinach
Side Dish Instructions
- Heat potatoes according to package directions. Stir in spinach until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
396
|
177
|
573
|
| Fat (g) | 20 | 8 | 28 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 43 | 5 | 48 |
| Carb (g) | 8 | 23 | 31 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 809 | 610 | 1419 |
| T. Sugs (g) | 2 | 3 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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