Crispy Dijon-Herb Shrimp
Kale-Grapefruit Farro Salad
Beverage Recommendation
Spritz Del Conte Classico
Ingredients
- ⅓ cup panko breadcrumbs
- 2 tsp Italian seasoning
- ¼ tsp garlic powder
- ¼ cup cup mayonnaise
- 2 Tbsp Dijon mustard
- ½ lb peeled and deveined, large raw shrimp
- ⅛ tsp pepper
Instructions
- Preheat oven to 425°F. Combine breadcrumbs, seasoning, and garlic powder in a shallow bowl. Combine mayonnaise and mustard in a second bowl.
- Toss shrimp in mayonnaise mixture. Remove shrimp from mayonnaise mixture, and sprinkle with pepper. Dredge in breadcrumb mixture, pressing gently to adhere.
- Place shrimp in a single layer on a greased wire rack on a baking sheet. Bake 14 to 16 minutes or until shrimp are done and coating is lightly browned.
Side Dish Ingredients
- ⅓ cup pearled farro
- 1 Tbsp honey
- 2 tsp olive oil
- 1 tsp lime juice
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups chopped kale
- 1 cup container refrigerated grapefruit sections in juice
- ½ avocado, sliced
Side Dish Instructions
- Cook farro according to package directions.
- Meanwhile, combine honey, oil, lime juice, salt, and pepper in a medium bowl. Add kale and farro; toss. Top with grapefruit and avocado.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
332
|
320
|
652
|
| Fat (g) | 22 | 13 | 35 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 17 | 7 | 24 |
| Carb (g) | 16 | 49 | 65 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 725 | 165 | 890 |
| T. Sugs (g) | 1 | 20 | 21 |
| A. Sugs (g) | 0 | 9 | 9 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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