Paleo
Beef and Bean Chili
Hot Cornbread
Ingredients
- 1½ lb ground beef
- 1 (15-oz) can black beans, rinsed and drained
- 1 (15-oz) can Ranch style beans
- 1 (14.5-oz) can petite diced tomatoes
- 1 (15-oz) can tomato sauce
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp pepper
- ½ tsp salt
- ½ cup water
- ½ cup chopped fresh cilantro
Instructions
- Cook beef in a large skillet over medium heat until browned and crumbly; drain well, and transfer to a 5- to 7-quart slow cooker.
- Stir in beans, tomatoes, tomato sauce, onion, garlic, chili powder, cumin, pepper, salt, and water.
- Cover and cook on LOW 8 hours, stirring occasionally; stir in cilantro.
Side Dish Ingredients
- 1 (11.5-oz) pkg cornbread mix
Side Dish Instructions
- Prepare cornbread according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
388
|
192
|
580
|
| Fat (g) | 14 | 2 | 16 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 38 | 42 | 80 |
| Fiber (g) | 10 | 6 | 16 |
| Sodium (mg) | 1208 | 543 | 1751 |
| T. Sugs (g) | 12 | 0 | 12 |
| A. Sugs (g) | 3 | 0 | 3 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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