Sweet Potato Soup
Creamy Parmesan-Herb Crispbread
Ingredients
- 1¼ lb sweet potatoes, peeled and cut into 2-inch pieces
- ½ onion, chopped
- 3 cloves garlic, minced
- 3 cups vegetable broth
- 1½ Tbsp butter, cut into small cubes
- ½ Tbsp fresh thyme leaves
- 1 bay leaf
- ½ cup whole milk plain Greek yogurt
- ⅓ cup chopped walnuts
Instructions
- Combine potatoes, onion, garlic, broth, butter, thyme, and bay leaf in a 3- to 4-quart slow cooker. Cover, and cook on LOW 8 hours or until potatoes are tender; cool 10 minutes. Discard bay leaf.
- Process soup in a blender with center of lid removed so heat can escape until smooth.
- Return soup to cooker, and stir in yogurt. Sprinkle each serving with nuts and, if desired, more thyme.
Side Dish Ingredients
- ½ (6.5-oz) container garlic herb spreadable cheese
- 6 slices multigrain crispbread
- ¼ cup freshly grated Parmesan cheese
- ½ Tbsp fresh thyme leaves
Side Dish Instructions
- Spread garlic-herb cheese on crispbread; sprinkle with Parmesan and thyme.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
327
|
212
|
539
|
| Fat (g) | 18 | 12 | 30 |
| Sat. Fat (g) | 7 | 8 | 15 |
| Protein (g) | 7 | 10 | 17 |
| Carb (g) | 36 | 18 | 54 |
| Fiber (g) | 5 | 6 | 11 |
| Sodium (mg) | 940 | 479 | 1419 |
| T. Sugs (g) | 10 | 1 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
