Honey-Garlic Chicken
Spicy Roasted Broccoli and Basil Rice
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Ingredients
- 1 (25.5-oz) pkg frozen breaded popcorn chicken
- ½ cup honey
- 2 Tbsp less sodium soy sauce
- 1 Tbsp minced garlic
- 1 tsp Sriracha
- ¼ cup cold water
- 1 Tbsp cornstarch
Instructions
- Bake or fry chicken according to package directions.
- Meanwhile, combine honey, soy sauce, garlic, and Sriracha in a saucepan.
- Stir together cold water and cornstarch; add to saucepan, and cook, stirring, over medium-high heat until sauce is thickened.
- Place chicken in a large bowl; add honey mixture, and toss.
Side Dish Ingredients
- 1 head broccoli, cut into florets
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp crushed red pepper
- 1½ cups long grain white rice
- 2 tsp dried basil
Side Dish Instructions
- Preheat oven to 350°F. Toss together broccoli, oil, salt, and red pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 20 minutes or until broccoli is browned and tender.
- Meanwhile, cook rice according to package directions; stir in basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
365
|
234
|
599
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 18 | 5 | 23 |
| Carb (g) | 45 | 42 | 87 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 833 | 204 | 1037 |
| T. Sugs (g) | 23 | 1 | 24 |
| A. Sugs (g) | 23 | 0 | 23 |
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