Moroccan Chicken Kabobs
Tomato Couscous Toss
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts
- 2 Tbsp olive oil mayonnaise
- 3½ Tbsp olive oil, divided
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 clove garlic, minced
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 2 Tbsp chopped fresh parsley
- 1½ Tbsp lemon juice
- Dash of crushed red pepper
Instructions
- Cut chicken into 2-inch pieces. Stir together mayonnaise, 2 Tbsp oil, paprika, cumin, and garlic in a large zip-top plastic bag; add chicken, seal bag, and chill at least 1 hour or up to 2 days.
- Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, discarding marinade. Sprinkle chicken with ⅛ tsp each salt and pepper. Thread chicken onto metal or bamboo skewers. Grill 6 to 7 minutes per side or until done.
- Meanwhile, whisk together 1½ Tbsp oil, parsley, lemon juice, ⅛ tsp each salt and pepper, and red pepper. Drizzle over kabobs before serving.
Side Dish Ingredients
- ¼ cup whole wheat couscous
- ½ cup halved grape tomatoes
- 2 Tbsp chopped fresh parsley
- 1 Tbsp pine nuts
- 1 tsp lemon juice
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions. Toss with remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
350
|
139
|
489
|
| Fat (g) | 26 | 6 | 32 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 2 | 19 | 21 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 389 | 141 | 530 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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