Sesame-Crusted Tuna
Asian Cucumber, Radish, and Carrot Salad
Ingredients
- 1 lb tuna steaks
- 1 Tbsp less sodium soy sauce, divided
- ¼ cup sesame seeds
- ½ Tbsp olive oil
- 2 Tbsp light sour cream
- 1½ Tbsp olive oil mayonnaise
- ½ Tbsp prepared horseradish
Instructions
- Drizzle fish with ½ Tbsp soy sauce. Place sesame seeds in a shallow dish; coat fish with sesame seeds.
- Sear fish in hot oil in a nonstick skillet over medium-high heat 2 minutes per side or to desired doneness.
- Combine sour cream, mayonnaise, ½ Tbsp soy sauce, and horseradish in a bowl. Serve with steaks.
Side Dish Ingredients
- 3 Tbsp rice vinegar
- 1 Tbsp honey
- 1 Tbsp dark sesame oil
- ¼ lb radishes, thinly sliced
- ½ lb carrots, cut into matchstick pieces
- ½ English cucumber, cut into half moons
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Whisk together vinegar, honey, and oil in a bowl. Add radishes, carrots, cucumber, and parsley; toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
375
|
123
|
498
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 38 | 1 | 39 |
| Carb (g) | 4 | 20 | 24 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 319 | 303 | 622 |
| T. Sugs (g) | 0 | 16 | 16 |
| A. Sugs (g) | 0 | 6 | 6 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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