Pecan and Honey-Roasted Salmon
Mushroom and Herb Couscous and Green Beans
Ingredients
- 1 (¾-lb) salmon fillet
- 1 Tbsp butter, melted
- ½ Tbsp whole grain Dijon mustard
- ½ Tbsp honey
- ¼ cup finely chopped pecans
Instructions
- Preheat oven to 425°F. Place fish on a lightly greased foil-lined rimmed baking sheet.
- Stir together butter, mustard, and honey; spread over fish. Sprinkle with nuts, and cook 10 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (5.4-oz) pkg wild mushroom and herb couscous
- 1 (8-oz) pkg thin green beans
Side Dish Instructions
- Prepare couscous according to package directions, omitting oil or butter.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
256
|
229
|
485
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 24 | 8 | 32 |
| Carb (g) | 5 | 41 | 46 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 166 | 594 | 760 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 3 | 0 | 3 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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