Salisbury Steak with Mushroom Gravy
Smashed Garlic Potatoes and Roasted Broccoli
Ingredients
- ½ lb lean ground beef
- ¼ cup panko breadcrumbs
- 2 tsp Worcestershire sauce, divided
- 1 tsp Dijon mustard
- 1 tsp tomato paste
- ¼ tsp pepper, divided
- 1 Tbsp canola oil
- 1 cup sliced mushrooms
- ½ cup sliced onion
- ¾ cup less sodium beef broth
- ½ tsp cornstarch
Instructions
- Combine beef, breadcrumbs, 1 tsp Worcestershire sauce, mustard, tomato paste, and ⅛ tsp pepper. Shape mixture into 2 patties.
- Cook patties in hot oil in a nonstick skillet over medium heat 2 minutes per side or until browned. Remove from skillet; keep warm.
- Add mushrooms and onion to skillet; sauté 6 to 7 minutes or until browned and tender.
- Whisk together broth, 1 tsp Worcestershire, cornstarch, and ⅛ tsp pepper; add to onion mixture. Return patties to skillet; cover and cook 5 minutes or until done.
Side Dish Ingredients
- ½ lb red potatoes, cut into chunks
- 1 small clove garlic, sliced
- ¼ cup less sodium beef broth
- 1 Tbsp canola oil, divided
- ¼ tsp pepper, divided
- ½ lb broccoli crowns, cut into florets
Side Dish Instructions
- Preheat oven to 400°F. Bring potatoes, garlic, and water to cover to a boil in a medium saucepan; reduce heat, and simmer 15 minutes or until tender. Drain; return potatoes and garlic to saucepan.
- Add broth, ½ Tbsp oil, and ⅛ tsp pepper to potatoes; mash with a potato masher to desired consistency.
- Meanwhile, toss together broccoli, ½ Tbsp oil, and ⅛ tsp pepper on a greased rimmed baking sheet; spread in a single layer.
- Roast 15 to 20 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
309
|
169
|
478
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 13 | 23 | 36 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 379 | 115 | 494 |
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