Bloody Mary Chicken
Horseradish Mashed Potatoes and Arugula Salad
Ingredients
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp pepper
- 2 tsp olive oil, divided
- 1 cup diced mirepoix
- ½ cup bloody Mary mix
Instructions
- Pound chicken to an even thickness using the heel of your hand or a meat mallet; sprinkle with pepper. Cook chicken in 1 tsp hot oil in a skillet over medium-high heat 4 to 5 minutes per side or until browned. Remove from skillet; keep warm.
- Add 1 tsp oil and mirepoix to skillet; cook 3 to 5 minutes or until tender.
- Add chicken and bloody Mary mix to skillet; cook 4 minutes or until sauce is thickened and chicken is done.
Side Dish Ingredients
- ½ (24-oz) pkg refrigerated mashed potatoes
- 1 tsp prepared horseradish
- 2 cups arugula
- ⅔ cup grape tomatoes
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Cook potatoes according to package direction. Stir in horseradish.
- Toss together arugula, tomatoes, and vinaigrette in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
206
|
231
|
437
|
| Fat (g) | 7 | 13 | 20 |
| Sat. Fat (g) | 1 | 5 | 6 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 7 | 28 | 35 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 302 | 715 | 1017 |
| T. Sugs (g) | 4 | 4 | 8 |
| A. Sugs (g) | 1 | 0 | 1 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
