Chicken Farro Bowls
Beverage Recommendation
Spritz Del Conte Classico
Ingredients
- ⅓ cup pearled farro
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ cup shredded carrots
- ¾ cup canned chickpeas, rinsed and drained
- 3 Tbsp golden raisins
- 3 Tbsp shelled, lightly salted pistachios
- 2 green onions, sliced
- ¼ cup refrigerated lemon vinaigrette
- 2 Tbsp chopped fresh parsley, optional
Instructions
- Cook farro according to package directions.
- Meanwhile, sprinkle chicken with salt and pepper. Cook chicken in a skillet coated with cooking spray over medium-high heat 5 to 6 minutes per side or until done.
- Toss together farro, chicken, carrots, chickpeas, vinaigrette, raisins, nuts, and onions in a large bowl. Sprinkle with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
546
|
546
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 38 | 38 |
| Carb (g) | 55 | 55 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 606 | 606 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 0 | 0 |
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