Super Fast
Balsamic-Glazed Baked Salmon
Garlicky Broccoli and Cauliflower
Ingredients
- 2¼ lb skinless salmon fillets
- 2 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp avocado oil
- 1 tsp dried thyme
- ½ tsp lemon pepper seasoning
- ¼ tsp salt
Instructions
- Preheat oven to 400°F. Arrange fish on a foil-lined baking sheet. Whisk vinegar and remaining ingredients in a small bowl; brush on fish.
- Bake 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- ½ (12-oz) pkg broccoli florets
- 1 red bell pepper, thinly sliced
- 4 cloves garlic, minced
- ¾ tsp salt
- ¾ tsp pepper
- 2 Tbsp olive oil
Side Dish Instructions
- Sauté cauliflower, broccoli, bell pepper, garlic, salt, and pepper in hot oil in a large nonstick skillet over medium-high heat 3 minutes or until browned.
- Cover, reduce heat, and cook 3 minutes or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
244
|
72
|
316
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 1 | 6 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 286 | 317 | 603 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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