Southern Vegetable Soup
Cheesy Cornbread Muffins
Ingredients
- 2 (32-oz) cartons beef broth
- 1 (28-oz) can crushed tomatoes
- 1 (10-oz) pkg frozen seasoning blend
- 1 (16-oz) pkg cubed sweet potato
- 1 (12-oz) pkg frozen whole kernel corn
- 1 (12-oz) pkg frozen lima beans
- 1 (12-oz) pkg frozen black eyed peas
- 1 Tbsp Italian seasoning
- 1 (16-oz) container baby spinach
Instructions
- Bring broth, tomatoes, seasoning blend, potatoes, corn, lima beans, black-eyed peas, and Italian seasoning to a boil in a large Dutch oven over medium-high heat; reduce heat, and simmer 20 minutes.
- Gradually str in spinach until wilted. Season with salt and pepper, if desired.
Side Dish Ingredients
- 2 (6-oz) pkg cornbread mix
- ⅔ cup water
- 1 cup shredded Cheddar cheese
Side Dish Instructions
- Prepare cornbread batter according to package directions for muffins using ⅔ cup water; stir cheese into batter. Bake according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
281
|
661
|
| Fat (g) | 1 | 8 | 9 |
| Sat. Fat (g) | 0 | 4 | 4 |
| Protein (g) | 16 | 8 | 24 |
| Carb (g) | 80 | 42 | 122 |
| Fiber (g) | 16 | 0 | 16 |
| Sodium (mg) | 1449 | 513 | 1962 |
| T. Sugs (g) | 22 | 9 | 31 |
| A. Sugs (g) | 3 | 9 | 12 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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