Cajun-Style Pork Chops
Garlic-Thyme Cauliflower "Grits"
Ingredients
- 2 Tbsp olive oil, divided
- 1 Tbsp hot sauce
- 4 (4-oz) boneless pork chops
- 1 tsp dried thyme
- ¼ tsp salt
- ¼ tsp pepper
- 1 lemon, cut into wedges
Instructions
- Stir together 1 Tbsp oil and hot sauce; set aside.
- Sprinkle pork with thyme, salt, and pepper. Cook pork in 1 Tbsp hot oil in a large skillet over medium-high heat 4 minutes per side or until done.
- Reduce heat to medium. Add hot sauce mixture to skillet; cook 1 minute, turning pork chops to coat. Serve chops with pan sauce and lemon wedges.
Side Dish Ingredients
- 2 Tbsp butter
- 1 (12-oz) pkg cauliflower crumbles
- ½ tsp garlic powder
- ½ tsp dried thyme
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup less sodium chicken broth
Side Dish Instructions
- Melt butter in a saucepan over medium heat. Add cauliflower, garlic powder, thyme, salt, and pepper; cook 4 minutes, stirring often.
- Add broth; cook 12 minutes or until liquid is evaporated, stirring often.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
202
|
75
|
277
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 338 | 252 | 590 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
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