Smoky Chicken Chili
Cucumber, Tomato, and Radish Toss
Ingredients
- 1½ lb boneless, skinless chicken thighs
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 (14.5-oz) can diced tomatoes
- 1¾ cups less sodium chicken broth
- 3 Tbsp chopped chipotle peppers in adobo sauce
- 2 tsp ground cumin
- ½ tsp salt
- ½ tsp pepper
- 6 cloves garlic, minced
- 2 green onions, chopped
Instructions
- Combine chicken, onion, bell pepper, tomatoes, broth, chipotle peppers, cumin, salt, pepper, and garlic in a 5- or 6-quart slow cooker.
- Cover and cook on LOW 8 hours. Remove chicken, and shred with 2 forks; return to slow cooker. Sprinkle each serving with green onions.
Side Dish Ingredients
- 1 English cucumber, chopped
- 1 pint grape tomatoes, halved
- ¼ cup thinly sliced radishes
- 2 Tbsp chopped fresh cilantro
- 2 Tbsp olive oil
- 1 Tbsp lime juice
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a bowl. Cover and chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
265
|
85
|
350
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 11 | 9 | 20 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 967 | 309 | 1276 |
| T. Sugs (g) | 5 | 2 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Lunch Meal Plan
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