Chicken and Napa Cabbage Stir-Fry
Jasmine Rice
Ingredients
- 1 cup chicken broth
- 3 Tbsp soy sauce
- 1½ Tbsp rice vinegar
- 1 Tbsp cornstarch
- ½ tsp ground ginger
- ¼ tsp crushed red pepper
- ¾ lb boneless, skinless chicken breasts, cut into 1-inch strips
- 2 Tbsp vegetable oil, divided
- ½ (20-oz) pkg frozen broccoli stir fry
- ½ small head napa cabbage, shredded
Instructions
- Whisk together broth, soy sauce, vinegar, cornstarch, ginger, and red pepper in a small bowl.
- Meanwhile, cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat until browned; remove from skillet.
- Cook stir-fry and cabbage in 1 Tbsp hot oil in skillet over medium-high heat until cabbage is tender, stirring occasionally.
- Add broth mixture; bring to a boil. Return chicken to skillet; reduce heat, and simmer 2 minutes or until sauce is thickened. Serve over rice.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable jasmine rice
Side Dish Instructions
- Heat rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
448
|
211
|
659
|
| Fat (g) | 19 | 2 | 21 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 46 | 4 | 50 |
| Carb (g) | 22 | 44 | 66 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 2177 | 8 | 2185 |
| T. Sugs (g) | 9 | 0 | 9 |
| A. Sugs (g) | 2 | 0 | 2 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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