Chicken with Asiago Sauce
Lemon-Asiago Brussels Sprouts
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil, divided
- 3 cloves garlic, minced
- ¾ cup less sodium chicken broth
- ¾ cup heavy cream
- 1½ tsp dried thyme
- 1½ cups grated Asiago cheese
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 2 Tbsp hot oil in a large skillet over medium-high heat 6 minutes per side or until done.
- Meanwhile, cook garlic in 1 Tbsp hot oil in a large skillet over medium-high heat 1 to 2 minutes or until fragrant.
- Stir in broth, cream, and thyme; cook 5 minutes or until thickened. Add cheese, stirring until melted. Serve sauce with chicken.
Side Dish Ingredients
- 2 (12-oz) pkg halved Brussels sprouts
- 1 lemon
- ¼ cup olive oil
- ½ tsp salt
- ½ tsp pepper
- ¾ cup shredded asiago cheese
Side Dish Instructions
- Cook Brussels sprouts according to package directions.
- Grate zest and squeeze juice from lemon. Whisk together lemon zest, lemon juice, oil, salt, and pepper in a large bowl.
- Add Brussels sprouts and cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
458
|
92
|
550
|
| Fat (g) | 31 | 3 | 34 |
| Sat. Fat (g) | 14 | 2 | 16 |
| Protein (g) | 41 | 8 | 49 |
| Carb (g) | 3 | 11 | 14 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 612 | 392 | 1004 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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