Shrimp Veracruz
Baked Spaghetti Squash
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Ingredients
- 1 onion, chopped
- 4 cloves garlic
- 2 organic jalapeno peppers, seeded and minced
- 2 Tbsp olive oil
- 1 (28-oz) can diced organic tomatoes
- ½ cup sliced pitted green olives
- 2 lb peeled and deveined, large fresh shrimp
- ¼ cup chopped fresh parsley
- ½ tsp pepper
- ¼ tsp salt
- Lime wedges
Instructions
- Sauté onion, garlic, and jalapeños in hot oil in a Dutch oven over medium heat 5 minutes or until tender.
- Add tomatoes and olives; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened.
- Add shrimp, parsley, pepper, and salt. Cook 5 minutes or until shrimp turn pink. Serve with lime wedges over Baked Spaghetti Squash recipe.
Side Dish Ingredients
- 3 lb spaghetti squash, halved lengthwise
- 3 Tbsp olive oil
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Scoop out seeds from squash. Place squash on a baking sheet; sprinkle with oil, pepper, and salt.
- Bake 30 minutes; turn and bake 10 minutes longer. Remove spaghetti-like strands using 2 forks.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
209
|
112
|
321
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 12 | 13 | 25 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 819 | 132 | 951 |
| T. Sugs (g) | 2 | 5 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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