One Dish Dinner
Salisbury Steak Meatballs
Mashed Cauliflower and Balsamic Green Beans
You Might Also Want
Essentia Ionized Alkaline Water
Ingredients
- 1½ lb lean ground beef
- ½ cup panko breadcrumbs
- 1 large egg, lightly beaten
- 2 Tbsp organic ketchup
- 1 Tbsp Dijon mustard
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 onion, halved and thinly sliced
- 1 (14.5-oz) can less sodium beef broth
- 1 Tbsp Worcestershire sauce
- 3 Tbsp arrowroot
Instructions
- Gently mix together beef, breadcrumbs, egg, ketchup, mustard, garlic, salt, and pepper using your hands; shape into 2-inch meatballs.
- Brown meatballs all over in 1 Tbsp hot oil in a large skillet, about 5 minutes. Remove meatballs from skillet; add 1 Tbsp oil to drippings in skillet.
- Add onion, and cook 6 minutes or until tender. Stir together broth, Worcestershire sauce, and arrowroot; add to onion in skillet, and simmer 2 minutes or until sauce is thickened. Return meatballs to skillet, and cook 2 minutes or until done.
Side Dish Ingredients
- 2 (20-oz) pkg frozen mashed cauliflower with olive oil and sea salt
- 1 clove garlic, minced
- 1½ lb organic green beans, trimmed
- 2 Tbsp olive oil
- ½ cup less sodium chicken broth
- 2 Tbsp balsamic vinegar
Side Dish Instructions
- Cook mashed cauliflower according to package directions.
- Sauté garlic and green beans in hot oil in a skillet 2 minutes or until green beans begin to brown; add broth.
- Cover and cook 3 minutes or until green beans are tender; uncover and add vinegar. Cook 2 minutes or until liquid is reduced and slightly thickened.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
285
|
203
|
488
|
| Fat (g) | 14 | 13 | 27 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 26 | 7 | 33 |
| Carb (g) | 12 | 19 | 31 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 491 | 612 | 1103 |
| T. Sugs (g) | 2 | 4 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
