Cod, Eggplant, and Potato Curry
Ginger-Garlic Rice
Ingredients
- 1 small eggplant, cut into chunks
- 1 cup unsweetened coconut milk
- ¾ cup less sodium chicken broth
- 4 tsp green curry paste
- 1 Yukon Gold potato, peeled and cut into chunks
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ lb fresh or frozen, thawed cod fillets, cut into 2 pieces
- 2 Tbsp chopped fresh basil
- Lime wedges
Instructions
- Combine eggplant, coconut milk, broth, and curry paste in a Dutch oven. Bring to a boil; reduce heat, and simmer 5 minutes. Add potato and ⅛ tsp each salt and pepper. Cover and cook 15 minutes or until potatoes are tender.
- Sprinkle fish with ⅛ tsp each salt and pepper. Nestle fish pieces in pot; sprinkle with basil.
- Cover and cook 8 minutes or until fish flakes with a fork. Serve with lime wedges.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable brown basmati rice
- 1 Tbsp grated ginger
- 2 cloves garlic, minced
Side Dish Instructions
- Heat rice according to package directions. Stir ginger and garlic into hot cooked rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
243
|
181
|
424
|
| Fat (g) | 3 | 3 | 6 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 24 | 4 | 28 |
| Carb (g) | 30 | 35 | 65 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 865 | 10 | 875 |
| T. Sugs (g) | 7 | 1 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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