Chill Time
Blackened Fish
Creamy Broccoli Slaw and Corn on the Cob
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ¾ lb mahi mahi fillets or salmon
- 1 Tbsp blackened seasoning
- 1 Tbsp olive oil, divided
- 1 Tbsp butter, divided
- ½ lemon, cut into 2 wedges
Instructions
- Coat fish with blackened seasoning; chill 30 minutes.
- Heat oil and butter in a nonstick skillet over medium heat; add fillets. Cook 2 to 3 minutes per side or until fish flakes with a fork.
- Serve with lemon wedges.
Side Dish Ingredients
- ⅓ cup olive oil mayonnaise
- 1 Tbsp yellow mustard
- 1½ Tbsp apple cider vinegar
- 1 Tbsp honey
- 1 Tbsp chopped fresh basil
- ¼ tsp pepper
- ⅛ tsp salt
- 1 (12-oz) pkg broccoli slaw
- 2 frozen ears of corn
Side Dish Instructions
- Whisk together mayonnaise, mustard, vinegar, honey, basil, pepper, and salt in a large bowl. Add slaw; toss. Chill until ready to serve.
- Cook corn in boiling salted water to cover 10 minutes or until tender; drain.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
257
|
490
|
747
|
| Fat (g) | 14 | 29 | 43 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 32 | 8 | 40 |
| Carb (g) | 1 | 47 | 48 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 481 | 489 | 970 |
| T. Sugs (g) | 0 | 17 | 17 |
| A. Sugs (g) | 0 | 9 | 9 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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