Classic Favorite
Lemon, Chickpea, and Orzo Soup
Greek Salad
Ingredients
- 1 large yellow onion, chopped
- 3 carrots, chopped
- 1 cup chopped celery
- 3 Tbsp olive oil
- 2 (15-oz) cans chickpeas, rinsed and drained
- 5½ cups organic vegetable broth
- ½ (16-oz) pkg whole wheat orzo
- ¼ cup chopped fresh parsley
- ¼ cup lemon juice
- ½ tsp pepper
Instructions
- Sauté onion, carrots, and celery in hot oil in a large Dutch oven over medium-high heat 5 minutes. Add chickpeas and broth; bring to a boil. Reduce heat to medium. Add orzo; simmer 10 minutes or until orzo is tender.
- Stir in parsley, lemon juice, and pepper.
Side Dish Ingredients
- 3 Tbsp olive oil
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 (5-oz) pkg mixed baby greens
- 2 organic tomatoes, cut into wedges
- 1 large cucumber, sliced
- ½ cup pitted kalamata olives, halved
- ½ cup crumbled feta cheese
Side Dish Instructions
- Whisk together oil, vinegar, and mustard in a large bowl. Add greens, tomatoes, cucumber, and olives; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
359
|
143
|
502
|
| Fat (g) | 10 | 13 | 23 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 12 | 3 | 15 |
| Carb (g) | 57 | 5 | 62 |
| Fiber (g) | 9 | 1 | 10 |
| Sodium (mg) | 412 | 372 | 784 |
| T. Sugs (g) | 7 | 2 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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