Farro with Chickpeas and Artichokes
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Ingredients
- 1½ cups quick cooking pearled farro
- ½ cup finely chopped fresh basil
- ½ cup chopped fresh parsley
- ¼ cup fresh lemon juice
- 2 Tbsp olive oil
- ½ tsp kosher salt
- ½ tsp pepper
- 2 (15-oz) cans chickpeas, rinsed and drained
- 1 (12-oz) jar marinated quartered artichoke hearts, drained
- ⅓ cup chopped red onion
- ¾ cup crumbled feta cheese
Instructions
- Cook farro according to package directions.
- Whisk together basil, parsley, lemon juice, oil, salt, and pepper in a large bowl. Stir in farro, chickpeas, artichokes, and onion. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
460
|
460
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 16 | 16 |
| Carb (g) | 61 | 61 |
| Fiber (g) | 14 | 14 |
| Sodium (mg) | 808 | 808 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
