Crowd-Pleaser
Waffle-Crusted Buttermilk Chicken
Parmesan-Pepper Mashed Potatoes and Roasted Green Beans
Ingredients
- 6 frozen waffles
- 1 tsp dried thyme
- 1 tsp salt
- ½ cup buttermilk
- 2 large eggs
- ¼ tsp hot sauce
- 2 lb chicken tenderloins
Instructions
- Preheat oven to 400°F. Toast waffles according to package directions. Break waffles into small pieces, and pulse in a food processor until they resemble coarse crumbs. Add thyme and salt; pulse to combine. Transfer to a shallow dish.
- Whisk together buttermilk, eggs, and hot sauce in a second shallow dish.
- Dip chicken in egg mixture, then dredge in waffle crumb mixture to coat. Place coated chicken on a lightly greased rack on a rimmed baking sheet. Coat chicken with cooking spray.
- Bake 18 to 20 minutes or until chicken is done.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 2 Tbsp olive oil
- 2 (24-oz) pkg refrigerated mashed potatoes
- 1 cup shredded Parmesan cheese
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together green beans and oil on a rimmed baking sheet; arrange in a single layer.
- Bake 15 minutes or until tender and lightly browned; season with salt and pepper, if desired.
- Heat potatoes according to package directions; spoon into a large bowl. Stir in cheese and pepper until blended.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
262
|
358
|
620
|
| Fat (g) | 6 | 19 | 25 |
| Sat. Fat (g) | 1 | 8 | 9 |
| Protein (g) | 38 | 12 | 50 |
| Carb (g) | 12 | 38 | 50 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 594 | 1018 | 1612 |
| T. Sugs (g) | 2 | 7 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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