Breakfast for Dinner
Apple-Cinnamon Pancakes
Sausage Links and Fresh Strawberries
Ingredients
- 2 cups all purpose flour
- 2 tsp baking soda
- 2 tsp baking powder
- ½ tsp ground cinnamon
- ½ tsp salt
- 2 cups buttermilk
- 3 Tbsp honey
- 2 tsp lemon juice
- 2 large eggs
- 1 Tbsp butter, melted
- 2 Gala apples
- 1 (8-oz) bottle pancake syrup
Instructions
- Whisk together flour, baking soda, baking powder, cinnamon, and salt in a large bowl.
- Whisk buttermilk, honey, lemon juice, eggs, and melted butter in a second bowl until blended. Add to flour mixture, whisking until smooth.
- Peel, core, and finely chop apples; stir into batter.
- Spray griddle or large nonstick skillet with cooking spray; heat to medium-high.
- Pour about ¼ cup batter for each pancake onto hot skillet or griddle. Cook until tops are covered with bubbles; turn and cook other side.
- Serve pancakes with syrup.
Side Dish Ingredients
- 1 (12-oz) pkg pork sausage links
- 1 (16-oz) container strawberries
Side Dish Instructions
- Cook sausage according to package directions.
- Cut strawberries in half to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
397
|
174
|
571
|
| Fat (g) | 7 | 14 | 21 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 9 | 6 | 15 |
| Carb (g) | 77 | 7 | 84 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 933 | 345 | 1278 |
| T. Sugs (g) | 27 | 4 | 31 |
| A. Sugs (g) | 16 | 1 | 17 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
