Prep Ahead
Barbecue Chip Chicken Tenders
Lemon-Butter Broccoli and Macaroni and Cheese
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Ingredients
- 2 cups barbecue sauce, divided
- 1 (8-oz) pkg kettle cooked barbecue flavored potato chips, crushed
- ½ cup grated Parmesan cheese
- 2 lb chicken tenderloins
Instructions
- Preheat oven to 400°F. Place 1 cup barbecue sauce in a shallow bowl. Stir together chips and cheese in a second shallow bowl.
- Dip chicken in sauce; dredge in potato chip mixture, pressing gently to adhere.
- Place on a greased wire rack on a rimmed baking sheet. Let stand 20 minutes to set crust.
- Bake 15 to 18 minutes or until chicken is browned and done. Serve with remaining barbecue sauce for dipping.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp butter, melted
- 1 Tbsp lemon juice
- 2 (20-oz) pkg refrigerated macaroni and cheese
Side Dish Instructions
- Cook broccoli according to package directions; toss with butter and lemon juice. Season with salt and pepper, if desired.
- Heat macaroni and cheese according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
406
|
209
|
615
|
| Fat (g) | 11 | 15 | 26 |
| Sat. Fat (g) | 1 | 8 | 9 |
| Protein (g) | 38 | 16 | 54 |
| Carb (g) | 38 | 30 | 68 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 907 | 839 | 1746 |
| T. Sugs (g) | 21 | 6 | 27 |
| A. Sugs (g) | 19 | 0 | 19 |
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