Prep Ahead
Potato Chip-Crusted Chicken
Angel Hair Pasta with Herbs and Broccoli
Ingredients
- ⅓ cup Dijon mustard
- ¼ cup butter, melted
- 1 (8-oz) pkg kettle cooked potato chips, crushed
- ½ cup grated Parmesan cheese
- 1½ tsp dried crushed rosemary
- 2 lb boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Whisk together mustard and butter in a shallow bowl. Stir together crushed chips, cheese, and rosemary in a second shallow bowl.
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet. Brush chicken with mustard mixture; dredge in potato chip mixture, pressing gently to adhere.
- Place coated chicken on a greased wire rack on a rimmed baking sheet. Let stand 20 minutes to set crust. Bake 25 to 35 minutes or until chicken is done and browned.
Side Dish Ingredients
- 2 (4.8-oz) boxes herb angel hair pasta mix
- 2⅔ cups water
- 1⅓ cups milk
- ¼ cup butter
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Prepare pasta according to package directions, using water, milk, and butter.
- Steam broccoli according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
304
|
287
|
591
|
| Fat (g) | 12 | 11 | 23 |
| Sat. Fat (g) | 4 | 7 | 11 |
| Protein (g) | 35 | 11 | 46 |
| Carb (g) | 10 | 32 | 42 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 447 | 617 | 1064 |
| T. Sugs (g) | 1 | 6 | 7 |
| A. Sugs (g) | 1 | 0 | 1 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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