Broccoli-Cheddar Frittata
Marinated Grape Tomatoes
Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp minced garlic
- 1 Tbsp olive oil
- 6 large eggs, lightly beaten
- ¼ cup heavy cream
- ½ cup shredded Cheddar cheese
- ¼ cup chopped roasted red pepper
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
Instructions
- Preheat oven to 375°F. Cook broccoli according to package directions.
- Meanwhile, cook garlic in hot oil in an ovenproof skillet until fragrant. Stir broccoli into garlic in skillet.
- Whisk together eggs, cream, cheese, roasted red pepper, salt, and crushed pepper in a large bowl. Gradually pour over broccoli in skillet.
- Transfer skillet to oven, and bake 20 minutes or until set and beginning to brown.
Side Dish Ingredients
- 1 cup grape tomatoes, halved
- 3 Tbsp olive oil vinaigrette
- ⅛ tsp pepper
Side Dish Instructions
- Combine all ingredients in a bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
359
|
62
|
421
|
| Fat (g) | 27 | 5 | 32 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 20 | 4 | 24 |
| Carb (g) | 7 | 1 | 8 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 373 | 100 | 473 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 0 | 1 | 1 |
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