Sheet Pan Roasted Fish, Broccoli, and Tomatoes
Spring Mix with Ranch Dressing
Ingredients
- 3 (5-oz) cod fillets
- 2½ Tbsp olive oil, divided
- 1 tsp Italian seasoning
- ½ tsp salt, divided
- ¼ tsp pepper
- ¾ cup grape tomatoes, halved
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1½ Tbsp lemon juice
- 1½ Tbsp butter, melted
- 1½ Tbsp chopped fresh chives
Instructions
- Preheat oven to 425°F. Place fish on a large rimmed baking sheet. Drizzle with 1 Tbsp oil, and sprinkle with Italian seasoning, ¼ tsp salt, and pepper.
- Toss together tomatoes, broccoli, 1½ Tbsp oil, garlic, and ¼ tsp salt in a large bowl. Arrange tomato mixture around fish.
- Bake 15 to 20 minutes or until fish flakes with a fork. Meanwhile, stir together lemon zest, lemon juice, melted butter, and chives; drizzle over fish and vegetables.
Side Dish Ingredients
- ½ (6-oz) pkg spring mix
- ¼ cup Ranch dressing
Side Dish Instructions
- Toss together spring mix and Ranch dressing in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
303
|
84
|
387
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 6 | 3 | 9 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 523 | 168 | 691 |
| T. Sugs (g) | 3 | 1 | 4 |
| A. Sugs (g) | 0 | 1 | 1 |
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