One-Dish Dinner
Lamb Kofta Bowls
Ingredients
- 2 lb ground lamb
- 1 Tbsp garam masala
- 3 cloves garlic, minced
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 2 (12-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ¼ cup chopped fresh mint, divided
- ½ cup plain whole milk Greek yogurt
- ½ English cucumber, chopped
- 1 tsp lemon zest
- 1 Tbsp lemon juice
- 1½ cups grape tomatoes, halved
- 6 cups baby spinach
- 3 Tbsp red wine vinaigrette
Instructions
- Preheat broiler. Combine lamb, garam masala, garlic, ½ tsp salt, and ½ tsp pepper in a bowl; shape into 12 oblong meatballs.
- Place meatballs on a lightly greased foil-lined rimmed baking sheet. Broil 8 to 10 minutes or until meatballs are done, turning after 5 minutes.
- Meanwhile, cook cauliflower according to package directions; stir in oil and 2 Tbsp mint.
- Stir together yogurt, cucumber, 2 Tbsp mint, lemon zest, lemon juice, ½ tsp salt, and ½ tsp pepper in a small bowl. Combine spinach and vinaigrette in a second bowl; toss.
- Divide cauliflower rice and spinach among 6 bowls; top with meatballs, tomatoes, and yogurt sauce.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
531
|
531
|
| Fat (g) | 40 | 40 |
| Sat. Fat (g) | 16 | 16 |
| Protein (g) | 30 | 30 |
| Carb (g) | 11 | 11 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 647 | 647 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 1 | 1 |
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