Simple To Go
Herb Chicken Salad
Orange and Kiwi Salad
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ¼ cup mayonnaise
- 2 Tbsp chopped fresh parsley
- 1 Tbsp lemon juice
- 1 Tbsp chopped fresh basil
Instructions
- Preheat oven to 375°F. Place chicken in a small baking dish; drizzle with oil, and sprinkle with ⅛ tsp each salt and pepper.
- Bake 24 to 26 minutes or until chicken is done. Cool; shred chicken.
- Whisk mayonnaise, parsley, lemon juice, basil, and ⅛ tsp each salt and pepper in a bowl. Add chicken; stir to coat. Chill until ready to serve.
Side Dish Ingredients
- 2 navel oranges, peeled and sectioned
- 2 kiwi, peeled and sliced
- 1 Tbsp lemon juice
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
228
|
56
|
284
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 1 | 14 | 15 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 272 | 2 | 274 |
| T. Sugs (g) | 0 | 9 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
