Cranberry-Maple Baked Chicken
Sautéed Spinach
Ingredients
- ⅓ cup fresh cranberries
- 1 Tbsp olive oil
- 1 Tbsp maple syrup
- 1 Tbsp balsamic vinegar
- ¼ tsp salt, divided
- 1 clove garlic, halved
- ¾ lb boneless, skinless chicken breasts
- ½ tsp dried thyme
- ½ tsp Italian seasoning
Instructions
- Preheat oven to 375°F. Process cranberries, oil, syrup, vinegar, ⅛ tsp salt, and garlic in a food processor until pureed, scraping sides as needed.
- Sprinkle ⅛ tsp salt over chicken. Place in a small baking dish; pour cranberry mixture over chicken. Sprinkle with thyme and Italian seasoning. Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- ⅓ cup chopped onion
- 1 clove garlic, minced
- ½ Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup chopped walnuts
Side Dish Instructions
- Cook onion and garlic in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until onion is lightly browned.
- Add spinach, salt, and pepper; cook 2 to 3 minutes or until spinach wilts. Top with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
307
|
155
|
462
|
| Fat (g) | 11 | 13 | 24 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 12 | 8 | 20 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 371 | 201 | 572 |
| T. Sugs (g) | 8 | 2 | 10 |
| A. Sugs (g) | 6 | 0 | 6 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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