Grouper Piccata
Toasted Almond Green Beans
Ingredients
- ¾ lb grouper fillets
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp chopped fresh dill
- ⅓ cup reduced fat sour cream
- 2 Tbsp capers
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper. Place fish on a foil-lined baking sheet coated with cooking spray.
- Bake 10 minutes; sprinkle with dill. Bake 2 minutes longer or until fish flakes with a fork.
- Meanwhile, combine sour cream and capers; serve sauce with fish. Squeeze lemon juice over fish.
Side Dish Ingredients
- ¼ cup sliced almonds
- ½ (12-oz) pkg green beans
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 3 to 4 minutes or until golden and fragrant.
- Steam green beans according to package directions until crisp-tender. Toss with oil, salt, and pepper. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
236
|
153
|
389
|
| Fat (g) | 8 | 13 | 21 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 4 | 9 | 13 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 467 | 151 | 618 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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